Mypenissize.net

Jelqing exercises have been in existence for hundreds of years. Jelqing is a term that refers to the daily practice of an exercise intended to increase penis size. Jelqing is used to increase penis length, but has been shown to have no effect on penis width. Many men want to know does jelqing work and the short answer is that it does for some men.

How to jelq exercise the penis is actually fairly simple. Males should be sure to perform the exercises for at least ten minutes and no longer than thirty minutes each day to see jelqing results. The exercise should always begin with a warm up. Skipping this warm up may result in injury or discomfort to the penis. This warm up is generally performed by placing a wet, warm wash cloth on the penis and gently stroking it, but not to the point of masturbation, until the penis has adequate blood flow. The penis should not be fully erect when one begins the exercises. During the exercises, one should milk the penis from the base to the glans. This motion is designed to send the blood of the penis toward the end and should only be done with a hand. Objects or penis pumps should not be used or involved while jelqing. Men may have sex on the same day that they perform jelqing, but they should be careful not to overstimulate the penis as this may cause undesirable jelqing results.

Does jelqing work. THe answer is it does, for most men, but the results are never very grand. Jelqing may produce a slight to moderate increase in penis size, but never more than one to two inches. Those intersted in a greater growth should consider pills or various penis enlargement products. The exercises also must be continued daily, or the penis will eventually return to its normal size. However, skipping a day or two will not completely negate the effects of jelqing, especially if it has been done for a long period of time. It is only when one discontinues jelqing for several weeks or a month that the results begin to fade. In this respect, jelqing is much like any other type of bodily exercise.

It is also very important that one jelq safely. This means that he should always complete the warm up thoroughly and that he should take a break from the exercises for a few days if he notices bruising, swelling, or sores on the penis. This may also be the result of jelqing too roughly. Jelqing should not produce discomfort to the penis, and the individual attempting the exercises should never make jerky movements or squeeze the penis too tightly. A cool down period, performed exactly as the warm up period, is also advisable following each jelqing session. As long as jelqing exercises are done safely and correctly, only positive results should occur.